A&J Holistic Health

Elite care for everyday life

A private clinic in North Leeds, offering integrated osteopathic and holistic care for clients across Moortown, Roundhay, Meanwood and surrounding areas.

Helping you move better, think clearly, and perform at your best

At A&J Holistic Health, we combine expert hands-on treatment with transformational coaching to restore balance in both body and mind.

Our approach is built on over 30 years of combined experience in health, movement, performance, and personal development. We work with busy professionals, active individuals, and organisations who want lasting results – not just quick fixes.

Whether you’re recovering from pain, rebuilding after injury, managing stress, or striving for peak performance, we help you reconnect with your full potential.

Body

Mind

Integrated

A unique approach combining physical and mental performance.

Meet Anthony

Anthony Toumazou
Osteopath / Performance Coach

With nearly two decades of clinical experience, Anthony’s work spans private practice and elite performance environments. He has treated professional athletes, dancers, performers, and individuals across national and international sport, as well as the film and television industry.

Meet Jo

Jo Spilsbury-Toumazou
Executive & Leadership Coach | Speaker

With over 15 years’ experience in education, leadership, and personal development, Jo has supported individuals, students, professionals, and leaders to overcome barriers and achieve meaningful goals.

Our Philosophy

Lasting health rarely comes from treating symptoms alone.

At A&J Holistic Health, we believe that real and sustainable wellbeing comes from understanding the deeper connections between the body, mind, and everyday life.

Our work integrates hands-on therapy with mindset and behavioural change, addressing both the physical and psychological factors that influence wellbeing. Rather than simply focusing on where pain appears, we aim to understand why it developed in the first place.

By identifying underlying causes, restoring balance within the body, and supporting positive change in movement, habits, and mindset, we help people build resilience, clarity, and long-term health.

Many people seek help after trying different approaches without finding the lasting improvement they hoped for. At A&J Holistic Health, we take a more complete perspective – considering the whole person, not just the problem.

Who We Help

We support people who want more than symptom relief.
Our clients include:

Busy professionals and business owners
Active individuals and athletes
People recovering from injury, stress, or burnout
Those seeking long-term health and performance
Organisations investing in employee wellbeing

Begin your journey

Book an appointment or an introductory call today and take the first step toward lasting change.

    
 
 
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   Lorenzo D'Amelio 
 
 
 
 Trustindex verifies that the original source of the review is Google. I spend a lot of time working on my laptop, and my back isn’t always happy about it! Anthony has been kind and professional, making me feel comfortable and well looked after. I’d happily recommend him to anyone looking for an osteopath!
  
 
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   Francesca Giliberto 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve seen Anthony several times over the past year for a range of different problems, and I’ve always had a really positive experience. He is professional, knowledgeable and very attentive, and always takes the time to listen carefully and understand what is going on before starting treatment. He is also very pleasant and easy to talk to, which immediately puts you at ease. I particularly appreciate the way he explains things clearly and makes you feel comfortable throughout the appointment. He also gives really useful suggestions for training, exercises and everyday movements, tailored to your own body and individual needs, which I’ve found especially helpful. I’ve also seen other osteopaths, both in Leeds and elsewhere, and Anthony is definitely my favourite. His approach is thoughtful, reassuring and effective, and I always feel that the treatment is tailored to what I actually need. Strongly recommended!
  
 
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   Tracy Stainforth 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been seeing Anthony now for few weeks following a recommendation. I came to him with pain in my shoulder  and all healed now. Im now getting my back sorted as I have bad hips and low back pain . So far had a few sessions and I can already have relief.  Thanks Anthony for all you doing with me .you are so professional and very good at what you doing.
  
 
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   Hannah Griffiths 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very professional service - felt very listened to in terms of my concerns and ideas, given clear treatment approach and timeline. Overall very happy, thank you!
  
 
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   Maria Vidal 
 
 
 
 Trustindex verifies that the original source of the review is Google. I first met Anthony a few years ago because I wanted to improve my posture and the way I walked, and I honestly couldn’t recommend him highly enough. From my very first consultation, he was incredibly thorough. He took the time to really listen, understand what was going on and then treated me in a way that made a noticeable difference almost immediately. He is warm, caring and genuinely interested in helping people - you never feel rushed or like you’re just another appointment. Anthony has a level of knowledge and experience that is priceless. What makes him stand out is that he doesn’t simply treat the problem and send you on your way. He goes above and beyond, offering advice, exercises and guidance across all areas of wellbeing, including physical and mental health. I’ve recommended Anthony to so many people over the years, including members of my own family who now see him regularly. They have all said the same thing, he is the only person who has been able to genuinely help them. Whenever I’m in pain and need to see him, he always does his absolute best to accommodate me. He takes his time, listens properly and gives thoughtful advice rather than rushing you through. Anthony is genuinely amazing at what he does, and I wouldn’t hesitate to recommend him to anyone. He is one of those rare professionals where you know you’re in incredibly knowledgeable, experienced and caring hands. Thank you Anthony
  
 
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   joe Sheaf 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anthony looked after me after suffering with a major back issue, I had herniated disk 10+ years ago with a recent flair up causing me agony. He has helped me massively, issues I thought were just for me to get ‘used to’ living with now feel different and his kindness in seeing me quickly when my back went doesn't go unrecognized. Highly reccomend!!
  
 
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   Alison Hesley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was quite nervous as I had never been to an osteopath before but Anthony put me at ease straight away. He is so calm and welcoming. I had been experiencing chronic pain for several years and after the first session I felt much better. Antony is clearly extremely experienced and knowledgable and uses a blend of treatments that are completely tailored to individual needs. I am looking forward to seeing him more to work towards full recovery.
  
 
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   Steve Thomas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely fantastic! During my first appointment, I found Anthony thorough, professional and very knowledgeable. The treatment / adjustments worked a treat. Highly recommend
  
 
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   Rebecca Thornalley 
 
 
 
 Trustindex verifies that the original source of the review is Google. After just one session I can feel a huge difference. Anthony brought my attention to my body and posture, piecing together several health issues I didn’t realise were connected. Anthony has a warm and friendly presence that put me at ease. Thank you for your help.
  
 
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   Ronnie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had my first appointment today and was so impressed and so excited to think that some problems I’ve had for a very long while with my knee and shoulder might at last be resolved. Nobody seems to have been able to help me. I really feel Anthony is a cut above and I could not have gone to a  better practitioner.
  
 
  
  
 
 
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